What Is 10X Fitness?
10X Fitness is a program created by Lorenzo Delano and Ronan Diego de Oliveira that aims to help individuals achieve their fitness goals by providing personalized coaching and guidance. The program is designed to take individuals beyond their perceived limits, pushing them to reach their full potential and achieve results that they may not have thought were possible.
The program is centered around high-intensity interval training (HIIT) and strength training, which are scientifically proven to be the most effective ways to burn fat and build muscle. Each workout is designed to be challenging, but also fun and engaging, making it easier for individuals to stick to their fitness goals.
The 10X Fitness program is also unique in that it provides personalized coaching and guidance to each individual. This means that each workout is tailored to the individual’s fitness level, goals, and preferences. This personalized approach ensures that individuals get the most out of each workout, and are able to see results quickly.
My Experience with 10X Fitness
I have been using the 10X Fitness program for the past few months, and I have to say, I am incredibly impressed with the results.
When I first started the program, I was a bit skeptical about whether or not I would be able to keep up with the workouts, as they are quite intense. However, with the personalized coaching and guidance provided by Lorenzo and Ronan, I was able to not only keep up with the workouts but also see significant improvements in my overall fitness level.
What I love most about the 10X Fitness program is that it is not just about working out for the sake of working out. Instead, the program is designed to help individuals achieve specific fitness goals, whether that be losing weight, building muscle, or increasing their overall fitness level. This has been incredibly motivating for me, as I am able to see tangible results each week, which keeps me motivated to continue pushing myself.
I also appreciate the personalized coaching provided by Lorenzo and Ronan. They take the time to get to know each individual, their fitness level, goals, and preferences, and then tailor each workout accordingly. This has made a huge difference in my overall fitness journey, as I am able to get the most out of each workout, without risking injury or burnout.
By the way, Mindvalley is offering a FREE fitness masterclass for a limited time.
This masterclass will help you discover how you can gain optimal fitness and strength, while saving time, through a science-backed workout that is just 15 minutes, twice a week.
Who is Lorenzo Delano & Ronan Diego de Oliveira?
Lorenzo Delano and Ronan Diego de Oliveira are the creators of the 10X Fitness program.
Lorenzo is a certified personal trainer and nutritionist, with over 10 years of experience in the fitness industry. He has worked with a wide range of clients, from professional athletes to busy executives, helping them achieve their fitness goals through personalized coaching and guidance.
Ronan is also a certified personal trainer and nutritionist, with over 8 years of experience in the fitness industry. He has a background in martial arts, and has competed at a high level in several international tournaments. Ronan is passionate about helping individuals achieve their fitness goals, and is known for his motivating and engaging coaching style.
Together, Lorenzo and Ronan have created a program that is truly unique in the fitness industry. They have combined their years of experience and expertise to create a program that is both effective and personalized, helping individuals achieve their fitness goals in a fun and engaging way.
Pros of 10X Fitness
- Personalized Coaching: One of the biggest advantages of the 10X Fitness program is that it provides personalized coaching to each individual. This means that each workout is tailored to the individual’s fitness level, goals, and preferences, ensuring that they get the most out of each workout.
- Effective Workouts: The 10X Fitness program is centered around high-intensity interval training (HIIT) and strength training, which are scientifically proven to be the most effective ways to burn fat and build muscle. This makes the program a great choice for individuals who are looking to see tangible results quickly.
- Motivating and Engaging: The workouts provided by the 10X Fitness program are challenging, but also fun and engaging, making it easier for individuals to stick to their fitness goals. This can be especially helpful for individuals who struggle with motivation or find traditional gym workouts boring.
- Comprehensive Program: The 10X Fitness program is a comprehensive program that includes not only workouts but also nutrition guidance and accountability coaching. This ensures that individuals are able to achieve their fitness goals in a holistic way, addressing both their physical and mental well-being.
- Flexible: The program is also flexible, allowing individuals to complete workouts at home or in the gym, and on their own schedule. This makes it a great choice for individuals who have busy schedules or who travel frequently.
Cons of 10X Fitness
- Intense Workouts: While the intense workouts provided by the 10X Fitness program can be an advantage for some individuals, they may be too challenging for others. Individuals who are new to fitness or who have physical limitations may find the workouts too intense and may risk injury or burnout.
- Expensive: The 10X Fitness program can be expensive, especially compared to other fitness programs. This may make it less accessible for individuals who are on a tight budget or who are looking for a more affordable fitness option.
- Requires Commitment: Like any fitness program, the 10X Fitness program requires commitment and dedication to see results. Individuals who are not willing to commit to the program may not see the results they are looking for.
- Not Customizable: While the 10X Fitness program does provide personalized coaching, the workouts themselves are not customizable. This means that individuals who have specific physical limitations or injuries may not be able to complete certain exercises or workouts.
- Limited Access: The program is only available online, which may be a disadvantage for individuals who prefer in-person coaching or who do not have access to a reliable internet connection.
Who Is 10X Fitness For?
The 10X Fitness program is ideal for individuals who are looking for a personalized, effective, and engaging fitness program. It is especially well-suited for individuals who are looking to achieve specific fitness goals, such as losing weight, building muscle, or increasing their overall fitness level.
The program is also a great choice for individuals who are looking for a comprehensive program that includes not only workouts but also nutrition guidance and accountability coaching. This can be especially helpful for individuals who struggle with sticking to a healthy diet or who need additional support and guidance in achieving their fitness goals.
However, the 10X Fitness program may not be the best choice for everyone. Individuals who are new to fitness or who have physical limitations may find the workouts too intense, and may be at risk for injury or burnout. Additionally, the program can be expensive, which may make it less accessible for individuals who are on a tight budget.
How Much Does 10X Fitness Cost?
To register for 10X Fitness, you must first join the Mindvalley membership which will give you access to the entire library of Mindvalley courses in addition to 10X Fitness.
The monthly Mindvalley membership costs $99 per month. But the annual membership of Mindvalley costs $499 per year.
If I were you I would go with the annual membership because you save more than 50%!
If you are not ready to commit to a paid membership, Mindvalley actually offers a number of free courses, which allows you to get a taste of the platform and determine if it’s a good fit for you which I think is a really nice touch!
If you want to get full access to the platform’s offerings and take a specific course, you will have to sign up for a paid membership.
Mindvalley also offers a 15-day risk-free guarantee, so even if you pay for the membership, you can still get a refund during this period if you decide that the course is not for you.
Is 10X Fitness Worth It?
If you are looking for a comprehensive, personalized fitness program and are willing to invest the time and money, the 10X Fitness program is definitely worth it.
The 10X Fitness program is a comprehensive fitness program that includes personalized coaching, effective workouts, and nutrition guidance.
Here are some factors to consider when deciding if the 10X Fitness program is worth it for you.
- Your Fitness Goals: This program is ideal for individuals who have specific fitness goals, such as losing weight, building muscle, or increasing their overall fitness level. If you have these types of goals and are committed to achieving them, the 10X Fitness program may be worth the investment.
- Your Budget: The 10X Fitness program can be expensive, especially compared to other fitness programs. It is important to consider your budget and whether the program is a financially viable option for you.
- Your Fitness Level: The workouts provided by the 10X Fitness program are intense and challenging. Individuals who are new to fitness or who have physical limitations may find the workouts too intense and may not be able to complete them safely. It is important to consider your fitness level and whether the program is a good fit for your current abilities.
- Your Schedule: This program is flexible, allowing individuals to complete workouts at home or in the gym, and on their own schedule. However, it still requires commitment and dedication to see results. It is important to consider whether you are able to commit to the program and fit it into your schedule.
- Your Motivation: The 10X Fitness program provides motivating and engaging workouts, but ultimately, it is up to the individual to stay committed and motivated. If you struggle with motivation or consistency, it may be helpful to consider additional support or coaching to help you stay on track.
Ultimately, whether the 10X Fitness program is worth it for you depends on your individual needs, goals, and budget.
Conclusion
If you are looking for a fitness program that is both effective and personalized, I highly recommend the 10X Fitness program.
Lorenzo Delano and Ronan Diego de Oliveira have created a program that is truly unique in the fitness industry, providing personalized coaching and guidance to help individuals achieve their fitness goals. Whether you are looking to lose weight, build muscle, or increase your overall fitness level, the 10X Fitness program can help you achieve your goals in a fun and engaging way.
If you are not ready to commit financially, Mindvalley is offering a FREE fitness masterclass for a limited time.
This masterclass will help you discover how you can gain optimal fitness and strength, while saving time, through a science-backed workout that is just 15 minutes, twice a week.
Frequently Asked Questions about 10X Fitness
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What is the cost of the 10X Fitness program?
The cost of the 10X Fitness program varies depending on the package chosen. The basic package starts at $495, while the premium package is $995.
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Are the workouts customizable?
While the coaching provided by the 10X Fitness program is personalized, the workouts themselves are not customizable. Individuals with physical limitations or injuries may not be able to complete certain exercises or workouts.
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Can the program be completed at home?
Yes, the 10X Fitness program can be completed at home or in the gym, and on your own schedule.
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How long does the program last?
The 10X Fitness program is a 12-week program.
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What type of workouts are included in the program?
The 10X Fitness program includes high-intensity interval training (HIIT) and strength training workouts.
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Is the program suitable for beginners?
The 10X Fitness program is challenging and intense, and may not be suitable for individuals who are new to fitness. It is important to consider your fitness level and whether the program is a good fit for your current abilities.
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What type of nutrition guidance is provided?
The 10X Fitness program provides nutrition guidance and coaching to help individuals make healthy choices and achieve their fitness goals. The program includes a nutrition plan and coaching on healthy eating habits.
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Is the program only available online?
Yes, the 10X Fitness program is only available online.
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Is there a money-back guarantee?
Yes, the 10X Fitness program offers a 15-day money-back guarantee.