30 Positive Affirmations For Anxiety
Do you struggle with anxiety? Use these 30 positive affirmations for anxiety to find relief and lower your anxiety.
Positive affirmations are a good way to gently replace negative thoughts with more positive ones and raise your emotional vibration.
No matter how anxious you feel right now, you can always get to a better headspace by saying or writing down your favorite affirmations.
Read below for 30 best positive affirmations for anxiety.
Positive Affirmations For Anxiety
- I choose to feel good today.
- I can reach for better-feeling thoughts.
- I am enough.
- I am a fighter.
- I am stronger than I think.
- I can and will get through this.
- I choose to release the past.
- I choose to let go of the future.
- My safety lies in this present moment.
- All is well in this moment.
- These thoughts are just thoughts.
- I am not my thoughts.
- These thoughts are not who I am.
- I simply let these thoughts pass by.
- I release all thoughts that do not serve me.
- I choose to think positive thoughts instead.
- I witness these negative thoughts with love.
- I’m willing to treat myself with compassion.
- I show myself love and kindness.
- I am not defined by my anxiety.
- I can always come back to my breathing.
- I inhale love and kindness.
- I exhale all stress and anxiety.
- I choose to feel good instead.
- I am grateful for what I have.
- I am thankful for a brand new day.
- Every day is a new opportunity to feel good.
- Joy is my birthright.
- My purpose is to feel good.
- I choose to be happy right now.
How To Use Positive Affirmations
The number one thing to remember when using positive affirmations is it’s all about how you feel.
Affirmations work the best when you actually believe in what you are saying. Don’t just recite affirmations just for the sake of doing it.
Choose a few that resonate with you and actually imagine how you feel if you lived out the affirmation.
If reciting an affirmation brings you a sense of relief, then you are on the right track to harnessing the power of positive affirmations.
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I hope you enjoy these positive affirmations for anxiety. I look forward to hearing your thoughts down below.