30 Positive Affirmations For Anxiety

Do you struggle with anxiety? Use these 30 positive affirmations for anxiety to find relief and lower your anxiety.

Yes. Affirmations work for anxiety. Anxiety is just your body’s response to your thoughts. 

Affirmations help you shift your attention away from what is causing your anxiety to more positive thoughts that calm your anxiety down.

The best way to use affirmations for anxiety is to use them whenever you feel your anxiety coming up.

Instead of seeing anxiety as your enemy, try to see it as guidance.

Your anxiety is simply telling you that you need to do something to redirect your thoughts to something better.

Positive affirmations are a good way to gently replace negative thoughts with more positive ones and raise your emotional vibration.

No matter how anxious you feel, you can always find relief by changing the direction of your thoughts using affirmations.

Read below for 30 best positive affirmations for anxiety.

Positive Affirmations For Anxiety

  1. I am safe right now.
  2. I can reach for better-feeling thoughts.
  3. I am enough.
  4. All is well right now.
  5. I am stronger than I think.
  6. I can and will get through this.
  7. I choose to release the past.
  8. I choose to let go of the future.
  9. My safety lies in this present moment.
  10. All is well at this moment.
  11. These thoughts are just thoughts.
  12. I am not my thoughts.
  13. These thoughts are not who I am.
  14. I simply let these thoughts pass by.
  15. I release all thoughts that do not serve me.
  16. I choose to think positive thoughts instead.
  17. I witness these negative thoughts with love.
  18. I’m willing to treat myself with compassion.
  19. I show myself love and kindness.
  20. I am not defined by my anxiety.
  21. I can always come back to my breathing.
  22. I inhale love and kindness.
  23. I exhale all stress and anxiety.
  24. I choose to feel good instead.
  25. I am grateful for what I have.
  26. I am thankful for a brand new day.
  27. Every day is a new opportunity to feel good.
  28. Joy is my birthright.
  29. My purpose is to feel good.
  30. I choose to be happy right now.

30 Positive Affirmations For Anxiety

How Long Does It Take To For Affirmations To Work For Anxiety?

Affirmations work instantly for anxiety by bringing you instant relief from the thoughts that are causing your anxiety.

But in order to see long-lasting results, you should commit to using affirmations daily for 40 days.

Scientific research shows that it takes around 40 days to build a new habit or pattern.

Anxious people have a bad habit of worrying about the future, so it can take 40 days of affirmations to break that pattern and form a new one.

How Do Affirmations Help For Anxiety?

Yes. Affirmations for anxiety always work.

All emotions including anxiety are simply psychological responses to your thoughts.

When you change your thoughts, your emotions change with them.

Affirmations are the perfect way to help you replace your current thought with something that is more positive and calming.

How Many Times To Say Each Anxiety Affirmation?

You should repeat the anxiety affirmations at least twice a day. Once in the morning and once in the evening.

And then you should repeat the affirmations whenever you find your thoughts out of alignment with inner peace.

For example, if you find yourself worrying about a future event, immediately use the anxiety affirmations to replace your negative thought with more positive ones.

If you want to manifest freedom from anxiety, you must ensure the majority of your thoughts are aligned with being present.

How To Use Positive Affirmations For Anxiety

The number one thing to remember when using positive affirmations is it’s all about how you feel. 

Affirmations work the best when you actually believe in what you are saying. Don’t just recite affirmations just for the sake of doing it.

Choose a few that resonate with you and actually imagine how you feel if you lived out the affirmation.

If reciting an affirmation brings you a sense of relief, then you are on the right track to harnessing the power of positive affirmations.

Try writing affirmations for yourself. No one knows you and your circumstances better than you! The most powerful affirmations are the affirmations you write for yourself.

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I hope you enjoy these positive affirmations for anxiety. I look forward to hearing your thoughts down below.