30 Mental Health Affirmations That Works

Positive affirmations for mental health are a good way to gently replace negative thoughts and help to view yourself with more love and kindness.

No matter what kind of mental health condition you have, it only takes a minute or two to get to a better headspace by reciting your favorite affirmations.

What Are Mental Health Affirmations?

Mental health affirmations help you improve your mental health by gently replacing the negative thoughts in your head with positive thoughts.

According to the Law of Attractionyou manifest whatever you think about.

Instead of focusing on what you don’t have, affirmations direct your attention to what you desire.

So if you believe improved mental health is available to you, you will manifest it.

Read below for the 30 best positive affirmations for mental health.

Best Mental Health Affirmations

  1. I choose to feel good today.
  2. I have the power to reach for better-feeling thoughts.
  3. I am safe in the present moment.
  4. I am enough.
  5. I have a strong support system.
  6. I am grateful for what I have.
  7. I am thankful for a brand new day.
  8. I am not my past.
  9. My thoughts are simply thoughts.
  10. I love the person I am becoming.
  11. Obstacles are just detours in the right direction.
  12. I deserve to feel good.
  13. I am loved.
  14. I love myself for who I am.
  15. I am in control of my thoughts.
  16. It’s good to feel good.
  17. I am not defined by my mental condition.
  18. I choose to be kind to myself today.
  19. I can always choose more loving thoughts.
  20. It’s okay not to be okay.
  21. I am not my negative thoughts.
  22. I simply let my thoughts pass by.
  23. I am proud of myself.
  24. I can always focus on my breath.
  25. I release all of my worries.
  26. I love myself unconditionally.
  27. I care for myself daily.
  28. I treat myself with love and kindness.
  29. My feelings are valid.
  30. I deserve all the happiness in the world.

30 Positive Affirmations For Mental Health

Do Affirmations Work For Mental Health?

Yes. Affirmations work for mental health and healing.

However, your outcome may unfold in a different way than you planned it.

For example, instead of manifesting healing on your own, you may be guided to a new therapist or counselor.

This is why it’s so important to not limit the way you think your manifestation will unfold. Always be open to creative possibilities.

Remain aligned with your desire to manifest good mental health, but let go of how it will unfold.

Can You Manifest Better Mental Health Using Affirmations?

Yes. You can manifest better mental health using affirmations.

Everything in your life is a manifestation of your thoughts. This means you can manifest good mental health using your thoughts too.

The best way to manifest good health is to use your affirmations daily to enforce the belief that good mental health comes easily to you.

Manifesting is all about ensuring your thoughts are in alignment with what you want all day long. And affirmations are the perfect way to help you do that.

How Long Does It Take To Manifest Improved Mental Health Using Affirmations?

It usually takes a few weeks to start manifesting improvement in your mental health into your life.

The amount of time it will take depends on how well you stay in alignment with the belief that you can get well.

If you’re always thinking about your illness, you will block your healing from manifesting.

You cannot think about not having what you want and manifest what you want at the same time.

The majority of your thoughts must be aligned with the belief that good mental health is available to you.

This means no negative self-talk, no self-doubt, and no complaining about your symptoms.

As long as you believe you can manifest good mental health, you will manifest it.

How Many Times To Say Each Mental Health Affirmation?

It would be best if you repeated the mental health affirmations at least twice a day. Once in the morning and once in the evening.

And then you should repeat the mental health affirmations whenever you find your thoughts out of alignment with your desire of being mentally healthy.

For example, if you find yourself complaining about your mental health, immediately use the mental health affirmations to replace your negative thought with more positive ones.

If you want to manifest good mental health, you must ensure the majority of your thoughts are aligned with being mentally healthy.

How To Use Mental Health Affirmations

The number one thing to remember when using mental health affirmations is it’s all about how you feel. 

Affirmations work the best when you actually believe in what you are saying. Don’t just recite affirmations just for the sake of doing it.

Choose a few that resonate with you and actually imagine how you feel if you lived out the affirmation.

For example, when you say “I am happy and calm.” You need to not only say the affirmation, but you also need to feel happy and calm. Think back to a time when you were happy and calm to visualize this in your mind.

If doing this exercise brings you a sense of calmness, then you know you are on the right track to harnessing the power of affirmations.

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I hope you enjoy these positive affirmations for mental health. I look forward to hearing your thoughts down below.

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