Judgment Detox by Gabrielle Bernstein is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer, and metaphysical teachings. Gabrielle has demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain, and suffering will begin to dissolve. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. Keep scrolling to read 30 Inspirational Quotes from Judgment Detox by Gabrielle Bernstein.
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30 Quotes from Judgment Detox by Gabrielle Bernstein
Judgment is the number one reason we feel blocked, sad, and alone.
The root cause of all judgment is the fear of not being good enough, not being worthy of love, and not being safe.
Remember: If we were happy and complete, we wouldn’t judge.
Whenever we believe anyone to be the source of our happiness or pain, we ultimately project our guilt onto them and begin the judgment cycle.
Lead from a place of compassion and forgiveness.
You create your reality with the thoughts you repeat and the beliefs that you align with. When judgment is your belief system, you’ll always feel unsafe, under attack, and defensive.
From a spiritual perspective, choosing fear and separation over love dissociates us from our truth.
We must look closely at our shadow and shine light on it.
Love can seem far scarier to us than fear. We’re terrified to let love in, because we fear that when we do, we’ll be susceptible to more pain.
Witness your judgment without judgment.
To release our judgments of one another would be to take off our armor and end the fight.
When we witness our judgment we accept that it was merely a defense against our wounds.
I am willing to be free. I am willing to be happy. I am willing to witness my judgment without judgment.
Witnessing your judgment is an act of self-love and a major step toward healing.
It can be scary and disorienting to let go of judgment because it’s a pattern we’ve grown to rely on.
Underneath every judgment is a core wound.
There are infinite ways to receive direction, and it doesn’t matter how you get there. What matters is that you’re willing to ask for help.
Your inner guide is a loving teacher who knows exactly how to communicate with you so his or her message will resonate.
As long as you stay surrendered through prayer, you’ll learn to adopt the loving guidance you’re receiving.
Love is the antidote to judgment. Love heals it all.
When we acknowledge our judgment as a response to our fear, we can choose to see peace instead.
Learn to rely on the voice of your inner guide, whose spiritual presence will act as an intermediary to lead your judgmental thoughts back to love.
The presence of a higher power can do for you what you cannot do for yourself.
The most loving thing we can do for someone is to accept them. The most unloving thing we can do is try to change them.
People may not show up the way you want them to, but when you accept them where they are, you can let go, forgive, and release.
Self-acceptance has the power to completely reorganize your experience of yourself and life.
When your only job is to see everyone in light, you have no time to focus on fault and judgment.
The quickest pathway to living in the light is to recognize the light wherever you are.
Compassionately witnessing someone in their darkness gives them permission to step into the light.
Each person you encounter on your life’s path offers you spiritual assignments to strengthen your faith in love.
Which quote from Judgment Detox by Gabrielle Bernstein is your favorite?
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