How To Use A Manifestation Journal

Published by The Millennial Grind on

How To Use A Manifestation Journal

What Is A Manifestation Journal?

A manifestation journal is a dedicated journal that you use with the intention to manifest what you want into reality. 

In the journal, you will write about the goals and life that you want to attract into your life. 

You don’t need a special journal or template for it, simply use any blank notebook of your choice.

How Does A Manifestation Journal Work?

Assorted-photos and Manifestation Journal

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Journaling is a great way to help you manifest because it allows you to clarify what you want and align with the energy of your desires.

Writing down what you want in life gives you mental clarity on what you want to manifest.

There are no rules as to how much you need to write, as long as you are being specific and descriptive in your writing.

After you’re finished with journaling, read over what you wrote and meditate on how it would feel as if your desires have come true.

When you meditate on these positive feelings, you become a vibrational match for your desires and get closer to your manifestation.

How Do You Use A Manifestation Journal?

Person Writing on Manifestation Journal

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While there are no rules when it comes to using your manifestation journal, here are 4 steps you can follow if you need a framework when you’re just starting.

Step 1: Specify What You Want

The first step to using a manifestation journal is to clarify what you want by writing it down in your notebook.

Be specific on exactly what you want to bring into reality.

For example, if you want to manifest financial abundance, don’t just say you want to be rich. Expand on your desire by asking yourself:

  1. How much money do I want to manifest?
  2. When will I get this money?
  3. How will I earn this money?
  4. What will I do with this money?
  5. Who will benefit from this money?

Step 2: Clarify Your Intentions

The second step is to clarify your intentions behind your desire. Why do you want to manifest this desire? How will this desire elevate your spirit and those around you?

The “why” here is important it will dictate whether you will attract positive or negative experiences.

Your thoughts and beliefs are like a magnet, and according to the law of attraction, you’ll attract experiences that match it.

Your energy creates your reality. 

Therefore, it’s important to remember that it’s your feeling that attracts when it comes to manifestation.

Step 3: End With Gratitude

Always remember to write down things you’re grateful for in your manifestation journal.

Instead of focusing on what you lack, gratitude helps you shift your attention to all that you do have.

According to the Emotional Guidance Scale, gratitude is the highest vibrational feeling you can have.

By showing appreciation for what you currently have, you’re able to attract more of it.

Step 4: Meditate On The Feeling

Woman Sitting While Reading A Book

Photo by Daria Shevtsova from Pexels

The final step to using your manifestation journal is to meditate on what you wrote.

If you’ve followed the framework above, you should have a beautiful piece of writing on your dream life and the positive feelings associated with it.

Take deep breaths and visualize as if you’re living your dream life right now. 

Use your inhales to breathe in positive feelings and fill yourself with inspiration. 

Use your exhales to breathe out any limiting beliefs that are blocking your way to your manifestation.

Try Using A Manifestation Planner

If you’re a beginner to manifesting, I highly recommend using our guided Manifestation Planner.

It contains 23 pages of planner pages and worksheets to elevate your manifestation practice.

I hope you found this blog post helpful and that it served you.


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