What Is The Pillow Method?
The Pillow Method is a manifestation technique in which positive affirmations are written and placed under your pillow in order to attract what you want into your life.
This method is super easy and it really only involves 3 main steps. First, write an affirmation on a piece of paper and place it under your pillow for a specified number of days. Then, allow that affirmation to sink into your subconscious mind as the last thing you think about before falling asleep. Finally, allow the Universe to deliver your manifestation in your physical experience by assuming that your manifestation is already done.
Keep reading to learn how to master the pillow manifestation method in 5 steps.
Step 1: Clarify What You Want To Manifest
The first step to manifesting with the Pillow Method is to clarify what you want to manifest and why you want to manifest it.
It’s not just enough to say you want to be successful in life. You have to be specific and clarify what your version of success looks and feels like.
Step into the version of you who already manifested what you want and describe how your life would look like.
What do you have? What do you see? Who are you with? How do you feel?
You want to be as specific as possible and you want to write in the present tense as if you already manifested what you want.
Then write down why you want to manifest this particular desire. What is your intention behind this manifestation?
Your intention is important it will dictate whether you attract positive or negative experiences.
If your intention is backed by positive energy like joy, you will attract more positive outcomes.
If your intention is backed by negative energy like desperation, you’ll attract more negative outcomes.
Step 2: Create Your Own Affirmations About Your Desire
The second step to manifesting with the pillow method is to create affirmations about your desire.
One of the biggest mistakes I see people make when doing the pillow method is using generic affirmations that someone else made.
In order for the pillow method to work, you must create the affirmations yourself.
And more importantly, you must step into the version of you who already manifested the desire and create affirmations from their perspective.
If your beliefs create your reality, then what must you believe to be true in order to create your desired reality?
Ask yourself this question to find these beliefs you must create, “If my manifestation was already done, what would I believe to be true?”
For example, if you want to manifest financial abundance, your affirmations may look something like, “I believe that money comes easily to me”, or “I deserve all the money in the world.”
Notice how all of these are written in the present tense as if they are already true. This is an absolute requirement to make an affirmation that works.
Step 3: Write Down The Affirmation On A Piece Of Paper
The third step to manifesting with the pillow method is to write down your chosen affirmation and place it under your pillow.
After you have created your affirmations, choose the one that speaks to you the most. The one that allows you to get into the feeling of what it feels like to know that your manifestation is done.
And write it down on a piece of paper.
Step 4: Repeat The Affirmation and Place It Under Your Pillow
The fourth step is to repeat the affirmation out loud 10 times and place it under your pillow.
To further embody the feeling of your manifestation being already done, close your eyes and ask yourself, “What would it feel like if my manifestation was already done?”
And then just let yourself feel that feeling. This feeling will show up differently for everyone. For some people it may show up as a feeling of peace, for others it may show up as a feeling of groundedness. Trust that whichever way it shows up for you is perfect.
This feeling tells you that you are in a state of the wish fulfilled. That right now, you’re in absolute alignment with what you want. That right now, your subconscious mind is being reprogrammed to accept your new beliefs as true.
After feeling into this state for 1 minute, anchor this feeling by placing your hand on your heart and repeating “It is done. It is done. It is done.”
Step 5: Keep The Affirmation Under Your Pillow For 40 Days
The final step is to keep that affirmation under your pillow for 40 days.
You will want to repeat step 4 every night to affirm and get into the energetic state of how it would feel if your manifestation was already done.
You do not need to rewrite your affirmations on a piece of paper. But you can change the affirmation to something else if you come up with a better one or you feel like your current one is no longer resonating with you anymore.
As you continue with the pillow method, you will also want to notice any shifts happening in and around you.
First, you may notice shifts in the way that you think or in the way that you feel, this is a sign that the pillow method is working.
As you continue to allow the pillow method to reprogram your subconscious mind, you will begin to notice physical shifts in your reality.
Make sure to record all of these shifts and affirm them as personal evidence that you are creating your own reality to build even more momentum towards your ultimate manifestation.
Yes. You can use the pillow method to manifest a specific person.
There are no limits to what you can manifest so you can definitely use the pillow method to manifest everything you want including a specific person.
If you wish to manifest a specific person into your life, it’s important to focus on the feelings and emotions that you would like to experience in that relationship. Visualize yourself happy, fulfilled, and in a loving relationship with this person, and express gratitude for their presence in your life.