How To Use Subliminals In 5 Steps

Want to learn how to use subliminals correctly? Follow this blog post and learn how to manifest with subliminal in 5 steps.

What Are Subliminals?

A subliminal is an audio message that contains hidden affirmations in the background that are designed to target your subconscious mind.

If you’ve been trying to manifest something but aren’t seeing any results, you probably have resistant beliefs in your subconscious mind.

In order for you to manifest what you want, your conscious and subconscious minds must agree on the idea.

This means you must align your subconscious mind with your conscious mind.

And how do you do that? Enter subliminals.

Subliminals can help you gently reprogram your subconscious mind by releasing the limiting beliefs that no longer serve you and filling it with new beliefs that do serve you.

What Are Subliminals Used For?

Subliminals are used for reprogramming the beliefs you hold in your subconscious mind.

The beliefs in your subconscious mind are responsible for 95% of your behavior, reactions, and results in your life.

So if you have a lot of limiting beliefs in your subconscious mind, your life will be limited as well.

This is where subliminal audios come in handy. By repeating a new belief over and over again using subliminals, your can actually reprogram your subconscious mind with new beliefs that serve you.

Once you shift your beliefs, your life will shift along with them.

Do Subliminals Work?

Yes. Subliminals work for sure.

Repetition is one of the most simple but effective ways to create a new belief in your subconscious mind.

By repeating a thought over and over again using a subliminal, your subconscious mind will eventually accept that thought as a belief.

And whatever you believe you will receive.

Follow these 5 steps below and start manifesting using subliminal messages.

Step 1: Pick One Thing To Manifest

girl thinking

The first step to manifesting using subliminal is to pick one thing to manifest.

You probably have a million things you want to attract into your life, but as I teach in my manifestation course, the best way to manifest is to focus on one thing at a time.

Being crystal clear about one specific desire helps you cultivate the feeling of that experience and attract it into your reality.

So sift through your desires and select the one you want to focus on right now.

Write your desire down in your manifestation journal.

Step 2: Find Subliminals For Your Manifestation

girl on laptop

The second step to manifesting using subliminal is to find a subliminal for your manifestation.

There are tons of free subliminal videos on YouTube.

You will need to search for 3 kinds of subliminals: A subliminal flush, a subliminal booster, and a subliminal for your particular desire.

Let your intuition guide you to the videos that best resonates with you.

If you don’t like the video thumbnail or the background music, that’s a sign from the Universe that this video is not for you.

Keep searching until you find the 3 subliminals that you’re comfortable with.

Don’t let the view count or comments influence your decision.

Remember that we are all unique individuals and what works for someone else may not work for you.

Step 3: Start With A Subliminal Flush

man meditating

The third step to manifesting using subliminal is to start with a subliminal flush.

A subliminal flush is a subliminal designed to help you release all subconscious thoughts that do not serve you so you can start your manifestation with a clean slate.

If you are trying to manifest multiple things at once, you can also use a subliminal flush between subliminals to refresh and prepare your subconscious mind for the next set of subliminals.

Step 4: Listen To A Subliminal Booster

girl with laptop and desk

The fourth step to manifesting using subliminal is to listen to a subliminal booster.

A subliminal booster is a subliminal that is designed to boost the effectiveness of the subliminals that follows it.

This step is sort of like stretching before exercising. It will prepare your subconscious mind for what’s to come.

Step 5: Finish With The Subliminal For Your Manifestation

Young woman in Lotus pose with Palo Santo beside

The final step to manifesting using subliminal is to finish with the subliminal for your manifestation.

For example, if you want to manifest money, you will now listen to a subliminal for money and wealth.

After the subliminal flush and the subliminal booster, your subconscious mind is now fully prepared to receive the next set of subliminals.

Put on the subliminal and go into a relaxed state.

Get into vibrational alignment with what you want by visualizing yourself experiencing your desire as if it has already manifested.

Channel the positive energy and allow your emotions to vibrate at the top of the Emotional Guidance Scale.

Repeat this routine every day and you will begin to attract your desire into your life.

How To Make Subliminals Work

The key to making subliminals work is repetition. You must not give up on your subliminals until they start working.

If your subliminal is not working, that means that your subconscious mind needs more repetitions to accept your new thought as a belief.

The time it takes will vary from person to person and the programming they received from the ages of one to seven.

If you have a lot of strongly ingrained limiting beliefs, it will take you longer to shift them using subliminals.

How Long Should You Listen To Subliminals

You should listen to subliminals for at least 30 minutes per day for 40 days.

After the initial 40-day period, you can lessen the duration to 10 minutes and maintain the results.

As with everything, consistency is key so you need to do this daily.

How Long Does It Take For Subliminals To Work

Generally, it takes 4 weeks for subliminals to start working.

Research has shown that it takes around 4 weeks on average for a person to form a new habit and reprogram the subconscious mind.

How Do Subliminals Work

Subliminals work by targeting the subconscious mind by sending messages to it directly.

The beliefs that you hold in your subconscious mind are responsible for the experiences in your life.

But it takes a lot of work to reprogram your subconscious mind on a conscious level.

Subliminals help bypass this hurdle by sending new thoughts directly to your subconscious mind.

How To Make Subliminals Work Faster

One way to make subliminals work faster is to integrate other programming techniques into your daily routine.

Affirmations are a great way to consciously redirect your thoughts towards the new beliefs you want to form.

Hypnosis is also a great alternative to subliminals because you can have a professional guide you through the reprogramming process.

What Is A Subliminal Booster?

A subliminal booster is a subliminal that is designed to boost the effectiveness of the subliminals that follows it.

You can listen to a subliminal booster before your subliminal to make your subconscious mind more receptive to the new beliefs you want to form.

What To Do While Listening To Subliminals

It is highly recommended to close your eyes and relax when listening to subliminals to get the full effects out of them.

Your conscious mind is always communicating with your subconscious mind.

So by decreasing the number of thoughts in your conscious mind through relaxation, you can allow the messages in the subliminals to reprogram your subconscious mind more effectively.

What Can You Manifest With Subliminals?

Subliminals are audio or visual stimuli that are intentionally designed to bypass the conscious mind and directly influence the subconscious. They can be used to manifest a wide range of desires and improvements in your life, including:

  1. Self-Confidence: Boost your self-esteem, overcome self-doubt, and develop a strong sense of self-worth.
  2. Wealth and Prosperity: Attract financial abundance, opportunities, and success in your career or business.
  3. Weight Loss: Aid in your weight loss journey by promoting healthier eating habits and motivation for exercise.
  4. Improved Relationships: Enhance your interpersonal skills, attract positive relationships, and strengthen existing ones.
  5. Health and Well-being: Promote physical and mental health, alleviate stress, and cultivate a positive mindset.
  6. Creativity and Productivity: Unlock your creative potential, boost focus, and increase productivity in your work or creative pursuits.

The Science Behind Subliminals

The effectiveness of subliminals lies in their ability to access the subconscious mind, which plays a crucial role in shaping our thoughts, behaviors, and beliefs. Subliminals work by presenting positive affirmations or visual stimuli at a speed or volume that is too fast or low for the conscious mind to perceive consciously. Instead, these messages are processed by the subconscious, which is highly receptive to suggestions.

Recent studies using neuroimaging techniques have shown that exposure to subliminal messages can lead to changes in brain activity, influencing our thoughts, emotions, and behaviors. This scientific backing supports the potential of subliminals to bring about positive change in individuals.

Types of Subliminals

  1. Audio Subliminals: These are audio recordings that contain positive affirmations or suggestions hidden beneath soothing music or sounds. They can be played while you work, relax, or sleep.
  2. Visual Subliminals: Visual subliminals are images or videos with hidden messages or affirmations that flash too quickly to be consciously perceived. They can be used as screensavers, wallpapers, or even incorporated into videos.
  3. Subliminal Apps: There are numerous smartphone apps that provide a convenient way to listen to audio subliminals or view visual subliminals on a daily basis.

Benefits of Using Subliminals

Using subliminals as part of your personal development journey can yield several benefits, including:

  1. Effortless Change: Subliminals require minimal effort to use and can facilitate positive change in your life without conscious effort.
  2. Enhanced Self-Confidence: They can boost self-esteem and help you overcome limiting beliefs.
  3. Stress Reduction: Subliminals can promote relaxation and reduce stress, contributing to overall well-being.
  4. Goal Achievement: They can align your subconscious with your goals, making it easier to stay motivated and focused.
  5. Positive Mindset: Subliminals can reprogram negative thought patterns, fostering a more optimistic outlook on life.

How to Use Subliminals Effectively

To harness the full potential of subliminals, consider the following tips:

  1. Consistency is Key: Listen to or view subliminals regularly, ideally daily, to reinforce the desired changes.
  2. Belief and Expectation: Approach subliminals with an open mind and a positive expectation of their effectiveness.
  3. Use During Relaxation: Incorporate subliminals into your relaxation routine, such as during meditation or before sleep.
  4. Pair with Visualization: Combine subliminals with visualization techniques to enhance their impact.
  5. Choose Reputable Sources: Select subliminals from trustworthy sources to ensure the messages are positive and safe.


Subliminals offer a unique and intriguing way to manifest your desires, reprogram your subconscious mind, and embark on a journey of self-improvement. With the right approach and consistency, you can tap into the power of subliminals to unlock your full potential and achieve the life you’ve always dreamed of. So, why not give them a try and start manifesting positive change today?