Do you want to learn how to raise your vibration to connect with spirit?
The first step is to gain a basic understanding of vibration and how it is allowing or resisting your spiritual connection.
Keep reading to learn 5 actionable steps on how to raise your vibration to connect with spirit.
What Is Vibration?
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A vibration is a state of being, the atmosphere, or the energetic quality of a person, place, thought, or thing.
We live in a vibrational Universe. Everything vibrates, nothing rests.
Albert Einstein famously said, “everything in life is vibration.”
Understanding and accepting this fundamental law of the Universe is essential for connecting with spiritual beings.
Fortunately, you don’t need any fancy equipment to know what your vibration is because of your built-in emotional guidance system.
Your emotions and how you feel are a direct reflection of your current state of vibration.
If you’re feeling good and experiencing positive emotions, you’re in high vibration.
If you’re feeling bad and experiencing negative emotions, you’re in low vibration.
Your Vibration Determines Your Spiritual Connection
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Whether you identify your higher power as God, the Universe, or spirit guides. Spiritual beings of higher consciousness are always ready to communicate with you and guide you toward solutions of the highest good.
But the problem is you may be unconsciously blocking this connection by dwelling in low vibrations.
To unblock your spiritual connection, you must be aware of your vibration and consciously raise your vibration.
How To Raise Your Vibration To Connect With Spirit
1. Appreciation and Gratitude
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The quickest way to align with the Universe is to express appreciation for everything you have.
This is because gratitude is at the top of the Emotional Guidance Scale, which is the same vibration shared by all spiritual beings.
Spirit guides are always emitting the energy of the highest vibration which is love.
When you express gratitude, you can quickly raise your vibration to match the energy of the Universe.
This works best when you actively express your appreciation by writing it out on a piece of paper or journal.
I love writing down 3 things I’m grateful for on this Gratitude Journal Printable every day.
2. Affirm How You Want To Feel
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Affirmations are positive phrases or statements used to challenge negative thoughts.
The truth is we’re often offering our vibration in response to our circumstances.
When our lives are going well, we give off high vibration. But when our lives get challenging, our vibration plummets.
Reciting affirmations of how you want to feel can help you actively maintain your vibration where you want them to be.
To get started, choose any of the following affirmations that resonate with you and use it whenever you need to combat negative thoughts.
- I am enough.
- I am alive and breathing right now.
- I release the future, forgive my past, and live in the present.
- All is well in my world.
- I am in charge of how I feel and today I am choosing happiness.
- I release my fear and choose love instead.
- I choose to focus my attention on the good around me.
- I trust the outcomes in my life are for the best.
- I forgive myself and set myself free.
- I welcome miracles into my life.
3. Surrender Your Problems
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Surrender your fear and obstacles to your higher power, and trust you’re being guided.
The key to aligning yourself with spirit is to fully let go of your need to control the outcome.
This is a difficult task because we tend to believe our plans are the best.
This creates manipulative energy that cuts us off from spiritual guidance.
Although the Universe’s plan may not be exactly the way you planned it, know that it will turn out to be far better than anything you could have imagined.
4. Meditation
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You’re a naturally high-vibe being, but your negative thoughts and beliefs hold your vibration down.
This is why meditation is great for shifting your vibration back to where it belongs.
When you meditate, you clear your mind of all thoughts.
As a result, you can restore your vibration to its natural high-vibe state.
The next time you’re feeling stuck in negative thoughts, hit the meditation pillow to reset your vibration and reestablish your connection with spirit.
5. Invite Spirit Through Prayer
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The final way to raise your vibration to connect with spirit is to pray.
Prayer is just another word for communication.
When you pray, you affirm your faith in a higher power and it’s a signal to your spirit guides that you’re ready to realign.
In this state of receptivity, you can receive spiritual guidance and be guided towards solutions of the highest good for all.
A prayer you can use to restore alignment with the Universe is: “Universe, thank you for revealing your presence to me. I’m ready to restore my connection to my higher self.”
If saying this prayer offers you a sense of inner peace, then you are one step closer to spiritual alignment.