Want to manifest a glow up? Follow these 5 steps to call in your best self now.
The powerful law of attraction states that like attracts like.
Without exception, you will always attract into your life whatever you give your attention to.
So of course, this law will apply to things like glow ups.
Use these 5 steps below to manifest a glow up.
Step 1. Clarify Why You Want a Glow Up
The first step to manifesting a glow up is to clarify what you want and why you want it.
Grab a journal and describe your ideal self. How do you feel? How do you behave? What do you look like? Who do you hang out with? Write it all down.
Then write down why you want to manifest it.
Your intention will dictate whether you will attract positive or negative experiences.
If your intention is backed by negative energy like neediness or jealousy, then you’ll attract more negative outcomes.
If your intention is backed by positive energy like joy and appreciation, then you will attract more positive outcomes.
Step 2. Visualize Your Ideal Self After Your Glow Up
The second step to manifesting a glow up is to visualize your ideal self after your personal transformation.
As I teach in my book Feeling Good, your energy creates your reality.
Therefore, it’s important to remember that it’s your feeling that attracts when it comes to manifestation.
Whatever energy and attention you put out into the Universe, will come back to you.
Out of the many manifestation techniques available, the best way to get into the feeling when of what you want is through visualization.
Close your eyes, take deep breaths, and picture in your head what your life would be like if your desire has already manifested.
Visualize yourself being the person you want to be, doing the things that you want to do, and being with the people that you want to surround yourself with—anything that will help you get into the feeling of experiencing the desire.
Most people will feel joyful or happy which are all emotions with high vibrations.
According to the Law of Attraction, when you are joyful or happy, you will attract experiences that match your energy.
Don’t try to visualize how you’ll glow up or when you’ll have your glow up.
These unanswerable questions will just distract you from feeling the end result you want to manifest.
Step 3: Identify Your Limiting Beliefs
The third step to manifesting a glow up is to call out any limiting beliefs that are in your way.
Limiting beliefs are the beliefs that block you from fully believing you can have your desire.
Some common limiting beliefs when manifesting a glow up are:
- I will never get my glow up
- I’m too old to glow up
- I’m too ugly to glow up
- Only some people get to glow up
- It’s hard to have a glow up
- No one cares about me
- I don’t have enough money to glow up
One thing that’s common in all of these limiting beliefs is they are all false.
These limiting beliefs only exist in your mind as a result of your past experiences to protect yourself from pain in the future.
The first step to getting rid of your limiting beliefs is to simply acknowledge them.
By witnessing your limiting beliefs, you’ll be able to recognize that they are not true and take corrective action to eliminate them from your life.
Honor yourself for having the strength to witness your limiting beliefs instead of running from them.
Trust that if you weren’t ready to face your limiting beliefs about your relationships, you wouldn’t have even read this blog post!
By choosing to search for a post like this, you’re sending a massive statement to the Universe that you’re ready to heal and be free.
Step 4: Recite Positive Affirmations
The fourth step to manifesting a glow up is to replace your limiting beliefs by reciting positive affirmations.
Use affirmations to gently replace your negative thoughts with high-vibe energy.
Recite your affirmations while maintaining the energy you cultivated in Step 2.
Use these affirmations to combat your limiting beliefs:
- I am the creator of my own reality.
- I will glow up no matter what.
- I can’t wait to glow up.
- Everyone is going to be so shocked.
- Anyone can glow up.
- I’m working on myself every day.
- I embody my ideal self every day.
- It feels good to glow up.
- I enjoy the idea of becoming my ideal self.
If you’re new to affirmations, you can follow this guide on using affirmations to get started.
But the number one thing to remember when using positive affirmations is it’s all about how you feel.
Affirmations work the best when you actually believe in what you are saying. Don’t just recite affirmations just for the sake of doing it.
Choose a few that resonate with you and actually imagine how you feel if you lived out the affirmation.
If reciting an affirmation brings you a sense of relief, then you are on the right track to harnessing the power of positive affirmations.
Try writing affirmations for yourself. No one knows you and your circumstances better than you! The most powerful affirmations are the affirmations you write for yourself.
Step 5: Assume Your Glow Up Is On Its Way
The final step to manifesting a glow up is to stop obsessing over it by assuming your glow up is on its way.
Most people mess up at this final stage because they constantly worry about when or how they will glow up.
This is a big mistake because it basically negates all the work you have put in.
Feelings of worry and fear lower your vibration and create huge resistance against what you want.
When you feel worried, it means that you don’t believe it will happen. And if you don’t believe it will happen, it won’t!
If you want to manifest something, you must unblock all vibrational resistance standing between you and your desire by fully believing that it is already happening.
So the biggest lesson here is to maintain your high vibrational energy by trusting that the Universe has your back.
Trust that the Universe is always responding to your energy and you will always attract outcomes that are a vibrational match for how you feel.
If you find yourself getting impatient with your manifestation, use this prayer of surrender to let go of your controlling tendency: Universe, I step back and let you lead the way.