How To Manifest Height Increase and Grow Taller

Want to manifest a specific height? Follow these 5 steps to grow taller quickly.

I used these steps to reach 6 feet tall so I know they work.

Can You Manifest Height?

Yes. You can manifest increased height.

The powerful law of attraction states that like attracts like.

Without exception, you will always attract into your life whatever you give your attention to.

So of course, this law will apply to things like how tall you are.

Use these 5 steps below to manifest growing taller quickly.

Step 1. Clarify Why You Want To Manifest Height

The first step to manifesting height is to clarify what you want and why you want it.

Grab a journal and describe your ideal height. How tall do you want to be? How long are your legs? How long is your torso? What can you reach? What can you see? How will you look?

Then write down why you want to manifest it.

Your intention is important it will dictate whether you attract positive or negative experiences.

If your intention is backed by negative energy like neediness or jealousy, then you’ll attract more negative outcomes.

If your intention is backed by positive energy like joy and appreciation, then you will attract more positive outcomes.

man writing

Step 2. Visualize Your Life As If You Are Already Taller

The second step to manifesting height is to visualize your life as if you are already taller.

As I teach in my book Feeling Good, your energy creates your reality.

Therefore, it’s important to remember that it’s your feeling that attracts when it comes to manifestation.

Whatever energy and attention you put out into the Universe, will come back to you.

Out of the many manifestation techniques available, the best way to get into the feeling when of what you want is through visualization.

Close your eyes, take deep breaths, and picture in your head what your life would be like if your desire has already manifested.

Visualize yourself having your ideal height, admiring yourself in the mirror, walking on the street confidently—anything that will help you get into the feeling of having that desire.

Most people will feel joyful or happy which are all emotions with high vibrations.

According to the Law of Attraction, when you are joyful or happy, you will attract experiences that match your energy.

Don’t try to visualize how you’ll grow taller or when you’ll be at your ideal height.

These unanswerable questions will just distract you from feeling the end result you want to manifest.

girl walking

Step 3: Identify Your Limiting Beliefs Around Your Height

The third step to manifesting height is to call out any limiting beliefs that are in your way.

Limiting beliefs are the beliefs that block you from fully believing you can have your desire.

Some common limiting beliefs when manifesting height are:

  • It’s hard to grow taller
  • I’m too old to grow taller
  • My parents are short so I will be short too
  • No one in my family is tall so I will not be tall either
  • It’s impossible to grow taller after a certain age
  • I am already done growing

One thing that’s common in all of these limiting beliefs is they are all false.

These limiting beliefs only exist in your mind as a result of your past experiences to protect yourself from pain in the future.

The first step to getting rid of your limiting beliefs is to simply acknowledge them.

By witnessing your limiting beliefs, you’ll be able to recognize that they are not true and take corrective action to eliminate them from your life.

Honor yourself for having the strength to witness your limiting beliefs instead of running from them.

Trust that if you weren’t ready to face your limiting beliefs, you wouldn’t have even read this blog post!

By choosing to search for a post like this, you’re sending a massive statement to the Universe that you’re ready to heal and be free.

girl thinking

Step 4: Say Positive Affirmations About Your Height

The fourth step to manifesting height is to replace your limiting beliefs by reciting positive affirmations.

Use affirmations to gently replace your negative thoughts with high-vibe energy.

Recite your affirmations while maintaining the energy you cultivated in Step 2.

Use these affirmations to combat your limiting beliefs:

  1. I am the creator of my own reality.
  2. I love the idea of being tall.
  3. I would look so good at my ideal height.
  4. I can’t wait to be at my ideal height.
  5. Tall me is beautiful.
  6. Long legs are so flattering.
  7. It’s possible for me to grow taller.
  8. It doesn’t take long at all for me to grow taller.
  9. I see so many other people growing taller.
  10. So I know I can grow taller as well.

If you’re new to affirmations, you can follow this guide on using affirmations to get started.

But the number one thing to remember when using positive affirmations is it’s all about how you feel.

Affirmations work best when you actually believe in what you are saying. Don’t just recite affirmations just for the sake of doing it.

Choose a few that resonate with you and actually imagine how you feel if you lived out the affirmation.

If reciting an affirmation brings you a sense of relief, then you are on the right track to harnessing the power of positive affirmations.

Try writing affirmations for yourself. No one knows you and your circumstances better than you! The most powerful affirmations are the affirmations you write for yourself.

Step 5: Assume Your Height Is Increasing Every Day

The final step to manifesting height is to stop obsessing over it and just assume your height is increasing every day.

Most people mess up at this final stage because they constantly worry about when or how they will be at their ideal height.

This is a big mistake because it basically negates all the work you have put in.

Feelings of worry and fear lower your vibration and create huge resistance against what you want.

When you feel worried, it means that you don’t believe it will happen. And if you don’t believe it will happen, it won’t!

If you want to manifest something, you must unblock all vibrational resistance standing between you and your desire by fully believing that it is already happening.

So the biggest lesson here is to maintain your high vibrational energy by trusting that the Universe has your back.

Trust that the Universe is always responding to your energy and you will always attract outcomes that are a vibrational match for how you feel.

If you find yourself getting impatient with your manifestation, use this prayer of surrender to let go of your controlling tendency: Universe, I step back and let you lead the way.

man smiling

How Long Does It Take To Manifest Height?

It can take a few months to manifest increased height.

The amount of time it will take to manifest height depends on how well you stay in alignment with the belief that you can grow taller.

If you’re always worried about your height and doubting your ability to grow taller, you will block your ideal height from manifesting.

You cannot think about not having what you want and manifest what you want at the same time.

If you want to manifest what you want, the majority of your thoughts must be aligned with the possibility of growing taller.

This means no negative self-talk, no self-doubt, and no feeling sorry for yourself.

As long as you believe you can manifest height, you will manifest it into your life.

Does Manifesting Height Always Work?

Yes. Manifesting height always works. 

However, your outcome may unfold in a different way than you planned it.

For example, instead of manifesting increased height by drinking milk, you may manifest increased height by taking a supplement.

This is why it’s so important to not limit the way you think your manifestation will unfold. Always be open to creative possibilities.

Remain aligned with your desire to grow taller, but stay open to when or how it will happen.

girl jumping

Can You Use The Law of Attraction To Manifest Height?

Yes. You can use the Law of Attraction to manifest height.

The Law of Attraction is the force behind all of our experiences including our bodies.

The best way to use the Law of Attraction to manifest height is to believe that you can grow taller no matter what.

The only thing blocking you from manifesting your ideal height is your thoughts.

What Else Can You Do To Grow Taller?

Before diving into the world of manifestation, it’s essential to understand that height is primarily determined by genetics and various environmental factors during childhood and adolescence. Once your growth plates close, usually around the age of 18-25, it becomes challenging to increase your height naturally.

Nonetheless, there are some strategies that can potentially maximize your height potential:

  1. A Balanced Diet: Proper nutrition during your growing years is crucial. Ensure you get enough calcium, vitamin D, protein, and other essential nutrients to support your bone health.
  2. Regular Exercise: Engage in physical activities and exercises, especially those that promote good posture and stretch your spine. Yoga and Pilates can be beneficial for this purpose.
  3. Adequate Sleep: Make sure you get enough sleep every night, as growth hormone is mainly released during deep sleep.
  4. Maintain Good Posture: Slouching can make you appear shorter than you actually are. Pay attention to your posture, and practice sitting and standing up straight.
  5. Wearing Elevator Shoes: While not a permanent solution, elevator shoes can provide a quick boost in height when needed.

Is There A Prayer To Grow Taller?

Many people turn to prayer or other spiritual practices when they seek help with personal goals. While there is no specific prayer that can guarantee an increase in height, some individuals find comfort in prayer and meditation as a means to enhance their self-confidence and maintain a positive attitude about their height.

You can create your own personalized prayers or affirmations that focus on self-acceptance, self-esteem, and being content with your current height. Remember, height does not define your worth, and it’s essential to love and accept yourself just as you are.

What To Do If Your Manifestation Is Not Working

If you’ve been trying to manifest an increase in height and haven’t seen the results you desire, it’s crucial to remain patient and realistic. Height is a biological factor, and manifestation may not have the same impact as it does on other aspects of your life. Here’s what you can do:

  1. Set Realistic Expectations: Be mindful that while manifestation can be powerful, it may not change your physical attributes.
  2. Focus on Self-Improvement: Instead of fixating on your height, concentrate on self-improvement and personal growth. Develop your skills, pursue your passions, and work on boosting your self-esteem.
  3. Consider Professional Help: If your height concerns are affecting your mental health or self-esteem significantly, consult with a counselor or therapist who can help you address these issues.

Additional Tips for Manifesting Height

If you are committed to exploring the idea of manifesting height, here are some additional tips to consider:

  1. Visualize Daily: Practice daily visualization exercises where you imagine yourself at your desired height. The more vivid and detailed your visualizations, the more effective they may be.
  2. Affirmations: Repeat positive affirmations related to your height daily. These affirmations can help you maintain a positive mindset and boost your self-confidence.
  3. Consistency is Key: Stay consistent with your manifesting practices, as real change takes time. It may take a while to see any potential results.

In conclusion, manifesting height is a topic that many people are curious about, but it’s essential to approach it with realistic expectations. While manifestation can be a powerful tool for personal growth and change, physical attributes like height are predominantly determined by genetics and early growth stages. Instead of obsessing over your height, focus on self-acceptance, self-improvement, and a positive mindset. These elements are key to living a happy and fulfilling life, regardless of your height.