How To Manifest Weight Loss in 5 Steps

Published by The Millennial Grind on

How To Manifest Weight Loss in 5 Steps

Many people want to manifest weight loss but they give up before seeing any results.

Remember that manifesting is all about how you feel. It is important to cultivate and maintain positive energy to manifest your desires.

So if you have a negative outlook on your appearance, diet, or exercise routine, you’re preventing your weight loss from manifesting.

Keep reading to find out how to manifest weight loss in 5 steps.

Step 1: Clarify Your Intentions

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Clarify your intentions by asking yourself: Why do I want to lose weight?

Make sure the intentions behind your manifestation is backed by inspiration and service.

Your intention is important because it dictates the type of energy you send out to the Universe. When you send positive energy into the Universe, you’ll be supported with positive outcomes. But when you send negative energy into the Universe, you’ll experience negative outcomes.

Positive intentions are those that serve you and elevate your spirit. Examples of positive intentions are:

  1. You want to lead a healthier lifestyle.
  2. You want to look your very best.
  3. You want to feel more energized.

Negative intentions are those that serve others and put their needs before your own. Examples of negative intentions are:

  1. You want to lose weight to impress others.
  2. You want to lose weight to avoid being judged.
  3. You want to fit into society’s beauty standards.

Step 2: Eliminate Limiting Beliefs

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The second step to manifesting weight loss is to witness your limiting beliefs that are blocking your desires.

Limiting beliefs are the negative beliefs that constrain the way you think and act in your daily life.

Limiting beliefs block your manifesting power by dragging down your energy into a state of low vibration.

Some common limiting beliefs when it comes to losing weight are:

  1. I can’t lose weight.
  2. It’s hard to lose weight.
  3. I’m a failure.
  4. I can’t change the way I am.
  5. It’s hard to stick to a diet.
  6. I hate exercising.
  7. I’m going to gain the weight back anyway.
  8. I have no control over my weight.
  9. I’m not beautiful.
  10. I’m not attractive.

Be honest with yourself and ask if you are holding onto any of these limiting beliefs. 

Most limiting beliefs are not of your own doing but picked up subconsciously from those around you or your environment.

There’s no shame in acknowledging your limiting beliefs. You should honor yourself for having the courage to witness them.

Step 3: Prioritize Feeling Good

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Make feeling good your priority. When you feel good, your energy becomes magnetic.

You maximize your manifesting power when you prioritize feeling good.

Try to have fun with it when it comes to losing weight:

  1. Don’t force yourself to eat a diet that you hate. Choose foods that you like or tolerate.
  2. Change up your exercise routine by incorporating new exercises.
  3. Set goals and treat yourself when you hit your milestones. 

When losing weight becomes a struggle, your energy will inevitably spiral downwards. And when you emit negative energy, you receive negative outcomes.

Step 4: Appreciate Your Progress

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Appreciation clears the path to your manifestation.

When you express gratitude for what you have, you can feel good along the way to what you desire.

Make it a daily habit to celebrate small wins in your weight loss journey.

  1. Honor yourself for sticking to your diet for the day.
  2. Give yourself a pat on the back after every workout.
  3. Be grateful for every step of your weight loss.

You may find it helpful to track your progress by keeping a journal or with a printable weight loss tracker

Step 5: Surrender The Outcome

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The final step to manifesting weight loss is to let go and allow your manifestation to come true.

Do not spend too much time worrying about the outcome. When you obsess over the results, you’re signaling your lack of faith to the Universe.

The biggest lesson here is to be patient and simply trust that the Universe has your back.

When you let go and allow, you lower your resistance so that you can allow the Universe to come through and guide you toward solutions of the highest good.

Even though your weight loss may not manifest as quickly as you’ve hoped or in the way you expect. Trust that the Universe’s plan always exceeds yours and will always lead to the highest good.

Download Your Law of Attraction Planner

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Law of Attraction Planner on Etsy

If you find it hard to apply the principles of manifesting into your daily life, you would benefit from using our Law of Attraction Planner.

This digital planner contains 23 pages of minimalistic planner pages to elevate your manifestation practice.

This planner helps you:

  • Gain clarity over what you are trying to manifest
  • Visualize your future self
  • Co-create with the Universe by creating your action plan and to-do list