How To Use The 369 Manifestation Method In 5 Steps

The 369 Manifestation Method has been super popular on TikTok and Instagram lately, so I wanted to break it all down for you. This blog post will teach you how you use the 369 Method to manifest what you want in 5 steps.

The 369 Method requires you to write an affirmation 3 times in the morning, 6 times in the afternoon, and 9 times in the evening.

The 369 Manifestation Method works by raising your energetic vibration through the repetition of positive affirmations. 

The goal of the 369 Method is to help you achieve vibrational alignment with your desire and then attract it into your reality through the Law of Attraction.

The 369 Method is perfect for you if you are someone who thrives on following routines when manifesting.

Follow the 5 steps below and use the 369 Manifestation Method to manifest what you want.

Step 1: Choose One Thing To Manifest

man writing on paper

The first step to using the 369 Manifestation Method is to choose one thing to manifest.

You probably have a million things you want to attract right now. 

But as I teach in my manifestation course, the easiest way to manifest is to focus on one thing at a time.

Being crystal clear about a specific desire helps you cultivate the feeling of that experience and attract it into your reality.

So print out your 369 Manifestation Method Template and write down exactly what you want to manifest at this time.

For example, if you want to find love, write down, “I want to manifest a relationship,” at the top of your page.

Knowing what you want will help you choose an affirmation that is relevant and specific to your situation.

Step 2: Pick Your Affirmation

girl on laptop

The second step to using the 369 Manifestation Method is to pick an affirmation that supports your desire.

Browse through my Affirmations Archive and choose an affirmation that resonates with you or write your own affirmation.

Now you may be wondering… how do you know which affirmation to use?

The best affirmations follow the 3 P’s rule: Positive, present, and personal.

Affirmations only work when they are framed from a positive perspective, written in the present tense, and about you.

Read my 3 Keys To Using Affirmations blog post to learn more.

Above all else, your affirmation should make you feel good.

Check the Emotional Guidance Scale to see what kind of emotions your affirmation brings up in you.

By the Law of Attraction, energies that are in vibrational alignment are drawn to each other like a magnet.

So the higher the vibration, the more positive the outcomes you will attract.

Continuing with our previous example, an affirmation that could work would be, “It feels so good to be in a committed and loving relationship.”

Step 3: Write Your Affirmation 3 Times In The Morning

woman in bed

The third step to using the 369 Manifestation Method is to write your affirmation 3 times in the morning.

The moment you wake up, write down your affirmation 3 times on your 369 Manifestation Method Template. (Or you can write your affirmations digitally—just do whatever is the most comfortable for you.)

After you write your affirmations, follow it up with your Manifestation Morning Routine to manifest even more miracles during the day.

Mornings are the best time for getting into vibrational alignment with your desire because you’ve just spent the whole night sleeping in a state of non-resistance.

By the time you wake up, your energy is in a neutral state which means you have the opportunity to raise your vibration by leaning toward positivity or lower your vibration by leaning toward negativity.

Step 4: Write Your Affirmation 6 Times In The Afternoon

Product Images - 369 Manifestation Method

The fourth step to using the 369 Manifestation Method is to write your affirmation 6 times in the afternoon.

This allows you to release any negative energy you accumulated in the morning and come back into vibrational alignment with your desire.

To get the most of out the 369 Method, I recommend you to say the affirmations out loud and follow it up with a quick visualization meditation.

Visualization will help you channel your affirmation as if it has already come true.

Let the positive message raise your energy. Imagine how good it feels as if the affirmation is already true. Allow high vibrational emotions to take over your body, mind, and spirit.

Step 5: Write Your Affirmation 9 Times Before Bed

man with a book

The fifth step to using the 369 Manifestation Method is to write your affirmation 9 times before you go to bed.

You are always manifesting your reality—even when you’re asleep. 

According to the Law of Vibration, everything in the universe is made up of energy that is vibrating at a specific frequency.

And by the Law of Attraction, energies that vibrate at the same frequency are drawn to each other.

This means that even though you are unconscious when you are sleeping, your energy is still actively vibrating and attracting its likeness.

So by writing your affirmations 9 times to raise your energetic vibration before you go to sleep, you can literally manifest your desires while you are sleeping.

Click here to learn more about how to manifest while you sleep.


Download Your 369 Manifestation Method Template

Product Images - 369 Manifestation Method

Use this 369 Manifestation Method Template to manifest your desires using the power of positive affirmations.

Download this template to stay on track with your 369 Method.

Simply print it out and you can get started with your 369 manifestations.

369 Method Printable Template available now on my Etsy shop.

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