How To Manifest While You Sleep In 5 Steps

You are always manifesting your reality—even when you’re asleep. Read this blog post to learn how to manifest while you sleep in 5 steps.

Can You Manifest While You Sleep?

According to the Law of Vibration, everything in the universe is made up of energy that is vibrating at a specific frequency.

And by the Law of Attraction, energies that vibrate at the same frequency are drawn to each other.

This means that even though you are unconscious when you are sleeping, your energy is still actively vibrating and attracting its likeness.

So if you take action to raise your energetic vibration before you go to sleep, you can literally manifest your desires while you are sleeping.

Follow these 5 steps and learn how to manifest while you sleep.

Step 1: Clear Away Negative Energy

man sitting on a stool

The first step to manifesting while you sleep is to clear away all the negative energy you have picked up during the day.

Your energy is your point of attraction which means it is always attracting objects, people, and situations that match its likeness.

As you go through your day, you will most likely encounter situations that lower your energetic vibration.

Perhaps you had a stressful day. Or someone was not nice to you. Maybe something didn’t go according to plan.

All of these situations can lower your vibration and the outcomes you are attracting.

So take some time to clear away this negative energy from your body, mind, and spirit before you go to bed.

You can practice spiritual surrender and accept the situation for what it is.

You can write in your manifestation journal.

Or you can say a prayer to the Universe to ask for guidance.

Do whatever it takes to go to bed with a clean slate.

Step 2: Think About What You Want To Manifest

girl in bed

The second step to manifesting while you sleep is to think about what you want to manifest.

Now that your energy is back to a neutral or positive state, you can start to raise your energy to achieve vibrational alignment with your desires.

Focus on one thing you want to manifest and imagine it in your mind.

Use your five senses to describe it and identify specific details you want to see.

The more specific you are with what you want, the easier it will be for you to cultivate the feeling of experiencing your desire.

Step 3: Clarify Why You Want To Manifest Your Desire

The third step to manifesting while sleeping is to clarify why you want to manifest your desire.

As I teach in my manifestation course, manifesting is all about your energy.

And the way you can tell your energy is through your emotions.

The way that you feel is the barometer of the vibrational energy you are in.

So if you want to match the vibration of your desire, you must clarify why you want to manifest your desire and how it makes you feel.

So use the Emotional Guidance Scale to clarify the energy that is backing up your desire.

Your emotions will reveal to you whether the energy behind your desire is positive or negative.

If your desire is backed by positive energy like joy and love, then you will attract positive outcomes that match your high vibrational energy.

But if your desire is backed by negative energy like fear and jealousy, then you will attract negative outcomes that match your low vibrational energy.

Step 4: Visualize Your Manifestation

girl meditating with her dog

The fourth step to manifesting while you sleep is to visualize your manifestation.

Your energy creates your reality. Therefore, it’s important to remember that it’s the feeling that attracts when it comes to manifestation.

Out of the 22 manifestation techniques available, the best way to get into the feeling of what you want to experience is through visualization

Start the visualization process by thinking about what you want to manifest.

After you have a clear vision of your desire in your mind, shift your focus towards the positive emotions that your desire brings to you.

Once you begin to feel good, keep reaching for more of that emotion.

Let the positive emotions like joy, happiness, or love take over your body, mind, and spirit.

Allow yourself to marinate in this positive energy for around 5 to 10 minutes.

This will ensure that you go to sleep in a high vibrational state and help you stay in vibrational alignment with your desire while you are sleeping.

Step 5: Go To Bed Right Away

girl with red hair laughing

The final step to manifesting while sleeping is to go to bed right away.

You don’t want to (or need to) overdo your manifestation practice before bed.

In fact, if you think about your desire too much, it can actually prevent you from sleeping because your brain becomes active.

This can actually have the opposite effect on your vibration because you will definitely wake up in a bad mood a.k.a. low vibration the next day.

So after you have visualized your desire and channeled the positive energy behind your desire, all that’s left to do is to go to sleep!

Let your energy do the work for you.

The faster you get to sleep, the more you will be able to maintain this high vibrational energy during your sleep.

When you wake up, immediately start your manifestation morning routine to lift your vibration even higher so that you can manifest a fantastic day from start to finish.

If you don’t have a manifestation morning routine yet, then what are you waiting for?

Read my 5-step manifestation morning routine blog post and create yours today.

How Long Does It Take To Manifest While Sleeping

It can take a few days to a few weeks to start manifesting while sleeping.

The amount of time it will take depends on how well you stay in alignment with the belief that you can manifest your desire during the day.

If you spend all your waking moments worrying about your desire, you will block it from manifesting.

You cannot think about not having what you want and manifest what you want at the same time.

The majority of your thoughts must be aligned with the belief that you can manifest your desire no matter what.

This means no negative self-talk, no self-doubt, and no complaining.

As long as you believe you can manifest what you want, you will manifest it.