How to Manifest Your Ex Back in 5 Steps

Is it possible to manifest your ex back? The answer is YES. I’ve done it myself.

Even though you may not always be aware of it, you are constantly manifesting your reality.

The Law of Attraction states that like attracts like. Like the Law of Gravity, the Law of Attraction is a law of the universe that is always in action.

Without exception, you will always attract into your life whatever you give your energy, focus, and attention to.

Of course, this law will apply to romantic relationships.

Keep reading below to learn how to manifest your ex back in 5 steps.

Step 1: Clarify Why You Want To Manifest Your Ex Back

Person Holding Orange Pen

The first step to manifesting your ex back is to clarify what you want and why you want it. 

Your thoughts and beliefs are like a magnet, and according to the “like attracts like” principle, you’ll attract experiences that match it.

So you need to have absolute clarity over what you want to manifest.

Grab a journal and write down your ex’s name and why you want to get back together.

The “why” here is important because it will dictate whether you will attract positive or negative experiences.

If the reason you want to get your ex back is backed by negative energy like loneliness and desperation, then you’ll attract more negative outcomes.

Instead, you want the reason you want your ex back to be backed by positive intentions like happiness and joy so you can attract a loving relationship.

Another name for the Universe is Love because love is the highest vibrational energy you can be in.

When your desire is backed by love, the Universe is bound to respond by bringing more loving experiences into your life.

Step 2: Visualize Your Life As If You Are Back Together With Your Ex

Your energy creates your reality. Therefore, it’s important to remember that it’s your feeling that attracts when it comes to manifestation.

Out of all the manifestation techniques available, the best way to get into the feeling of reuniting with your ex-boyfriend or ex-girlfriend is through visualization.

For this exercise, go somewhere quiet where you can be alone with no disturbance.

Take deep breaths and picture in your head how you’ll feel when you are finally back with your ex.

Visualize yourself being with your ex, holding hands, and embracing each other passionately—anything that will help you get into the feeling of having that desire.

Once you have a strong mental picture of your ex, you should shift your focus to the good feelings this brings you.

You’ll want to focus on high-vibe feelings such as happiness, joy, and love.

Refer to the Emotional Guidance Scale to find out how emotions correspond to vibrations.

When you feel happy, joyful, and in love, you’ll attract experiences that match your energy according to the Law of Attraction.

Step 3: Witness Your Limiting Beliefs

Photo of Man Leaning on Wooden Table

The third step to manifesting your ex back is to witness the limiting beliefs that are in your way to manifesting.

Limiting beliefs are the negative beliefs that constrain your life.

Limiting beliefs block your Law of Attraction powers because they drag you down towards negative energy. And when you’re in a state of negativity, you’ll attract negative outcomes.

Some common limiting beliefs when you are trying to manifest a lover are:

  • I’m terrible at relationships
  • I’m going to be alone forever
  • I always sabotage my relationships
  • I’ll never find true love
  • He/She does not love me
  • He/She does not want to talk to me
  • He/She does not want anything to do with me
  • He/She has moved on to someone else

One thing that’s common in all of these limiting beliefs is they are all false.

These beliefs only exist in your mind as a result of your past experiences to protect yourself from pain in the future.

The first step to getting rid of your limiting beliefs is to acknowledge them.

By witnessing them, you’ll be able to recognize that they are not true and take action to eliminate them from your life.

Honor yourself for having the strength to witness your limiting beliefs instead of running from them.

Trust that if you weren’t ready to face your limiting beliefs about your relationship, you wouldn’t have even read this blog post!

By choosing to search for a post like this, you unconsciously said you’re ready to heal and you’re ready to be free.

Step 4: Use Affirmations For Love

Yellow Pink Orange and White Loves Heart Candies

Once you’ve identified your limiting beliefs, a good way to get rid of them is to use affirmations.

Affirmations are positive phrases or statements used to challenge negative thoughts.

Use affirmations to gently replace your negative thoughts with high-vibe energy. Recite your affirmations while maintaining the energy you cultivated in Step 2.

To get started, select any of the following Affirmations For Love that resonate with you and use them to combat negative thoughts.

  1. I am lovable and worthy of receiving love.
  2. I open my heart and trust that true love will arrive.
  3. I know that my soulmate is waiting for me.
  4. I draw love and romance into my life with ease.
  5. I trust the universe will find me my perfect match.
  6. I trust that my intuition will lead me to where I need to go.
  7. Now is the right time and place to meet my perfect partner.
  8. Every experience I have is bringing me closer to my soulmate.
  9. I am attracting a relationship, based on love, honesty, and respect.
  10. I am attracting love and romance into my life, and I accept it now.

You can also try writing affirmations for yourself. No one knows you and your circumstances better than you! The most powerful affirmations are the affirmations you write for yourself.

Step 5: Assume Your Ex Is Already Coming Back To You

Woman Holding Man's Hand During Day

The final step to manifesting your ex back is to stop obsessing over it and just assume that your ex is already on their way back to you.

The most important thing you need to do is to trust that you are getting closer to your ex every day.

Every positive thought you think and every positive action you take is bringing your ex closer to you.

Most people mess up at this final stage because they constantly worry about when or how they will manifest their ex back.

This is a big mistake because it basically negates all the work you have put in.

When you feel worried, it means that you don’t believe it will happen. And if you don’t believe it will happen, it won’t!

Manifesting can be summed one in one sentence. What you believe is what you receive.

If you want to manifest something, you must unblock all vibrational resistance standing between you and your desire by fully believing that it is already happening.

So the biggest lesson here is to maintain your belief by trusting that the Universe is already working diligently to bring your vision into reality.

Trust that the Universe is always responding to your energy and you will always attract outcomes that are a vibrational match for what you believe in.

If you find yourself getting impatient with your manifestation, use this prayer of surrender to let go of your obsessive thoughts: Universe, I step back and let you lead the way.

How Long Does It Take To Manifest Your Ex Back?

It can take a few weeks to manifest your ex back.

The amount of time it will take depends on how well you stay in alignment with the belief that you will get them back.

If you’re always doubting or worrying about your ex, you will block it from manifesting.

Don’t let the timing throw you out of alignment with what you want.

As long as you believe you two will be back together, you will be reunited with them.

Does Manifesting Your Ex Really Work?

Yes. Manifesting your ex really works.

How do I know? I have done it twice with two different people. And now I’m in the most loving relationship with my partner.

Your ex just like any other person is always responding to your thoughts.

As long as you do the personal growth work to heal the part of you that co-created the breakup in the first place, you two will be back together.

man and woman hugging

Can You Manifest Your Ex Even If You Have No Contact?

Yes, you can manifest your ex even if you have no contact with them.

It doesn’t matter whether you have contact or no contact at all.

You do not need to worry about how you will be back together.

As long as you believe in the end result, you will manifest it in one way or another.

Can You Manifest Your Ex Even If They Blocked You?

Yes, you can manifest your ex even if they blocked you. 

It doesn’t matter whether they blocked you or not.

You do not need to worry about how they will contact you.

As long as you believe in the end result, you will manifest it in one way or another.

man and woman hugging

How To Manifest Your Ex If They Have A Girlfriend or Boyfriend?

The best way to manifest your ex if they have a girlfriend or boyfriend is to visualize the end result you want to manifest.

It doesn’t matter if they have moved on with a new partner. That is just part of the unfolding to the end result.

As long as you remain faithful to the end result you want to manifest, it will come into form.

How To Get Your Ex Back Spiritually?

The best way to get your ex back spiritually is through raising your own vibration to be in alignment with love.

We’re all spiritual beings having a human experience. At our core, we are love.

When you make it your mission to stay in alignment with love, you remember where your true power lies.

This is an extremely powerful energetic state to be in and it will attract loving experiences into your life guaranteed.

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How To Make Your Ex Want You Back?

The best way to make your ex want you back is to use the breakup as an opportunity to work on yourself.

Work on yourself physically, emotionally, and spiritually. Do it with the intention of being the best version of yourself rather than using it as a way to get your ex back.

This will help you grow into the person you are meant to be, react less to triggers, and attract (and maintain) a more loving relationship in the future.

Benefits of Manifesting Your Ex Back

Reconnecting with your ex can bring about various benefits, but it’s essential to approach it with the right mindset. Here are some potential advantages:

  1. Emotional Healing: Rekindling a past relationship can provide an opportunity for closure and emotional healing. It allows you both to address past issues and move forward with a fresh perspective.
  2. Shared History: You share a history with your ex, which can create a sense of comfort and familiarity. Rebuilding a connection can feel more natural with someone who knows you well.
  3. Growth and Self-Improvement: The process of manifesting your ex back often involves personal growth. You’ll likely need to work on yourself and address any issues that led to the breakup, which can lead to positive changes in your life.

Journaling to Manifest Your Ex Back

Journaling can be a powerful tool for manifesting your ex back and fostering personal growth. Here’s how to get started:

  • Set Aside Time: Dedicate some time each day or week to journaling about your thoughts and feelings. Find a quiet, comfortable space where you can focus.
  • Reflect on Your Relationship: Write about your past relationship with your ex. What were the highs and lows? What did you learn from the experience?
  • Set Intentions: Clearly define your intentions for reconnecting with your ex. What do you hope to achieve? Be honest with yourself about your motivations.
  • Self-Reflection: Use your journal to engage in self-reflection. What aspects of yourself would you like to improve? How can you become a better partner?
  • Gratitude: Express gratitude for the lessons learned and the growth you’ve experienced since the breakup. Gratitude can be a powerful force for positive change.

Why You Shouldn’t Worry If Your Ex Comes Back Right Away

It’s important to remember that the journey of manifesting a rekindled connection may not yield immediate results. Here’s why you shouldn’t worry if your ex doesn’t come back right away:

  • Timing Matters: Your ex may need time to process their feelings and experiences. Give them space to do so without pressure.
  • Focus on Yourself: Use this time to focus on your personal growth and well-being. Continue journaling, set and achieve goals, and become the best version of yourself.
  • Communication: Maintain open and honest communication with your ex if they are open to it. Building a strong foundation of trust and understanding is crucial.

Why Do You Really Want Your Ex Back?

Before fully committing to manifesting your ex back, take some time to introspect and understand your true motivations. Ask yourself:

  • Is it Love or Comfort: Are you drawn back to your ex out of genuine love and compatibility, or is it because of the comfort and familiarity they provide?
  • Personal Growth: How has the breakup changed you? Have you grown and learned valuable lessons that make you a better partner now?
  • Communication: Have you addressed the issues that led to the breakup? Are you both willing to work on the relationship and communicate openly?

Final Thoughts About Manifesting Your Ex Back

Manifesting your ex back can be a transformative journey filled with personal growth and self-discovery. Remember that the process is not just about rekindling a relationship but also about becoming a better, more self-aware person. Ultimately, the decision to pursue a reconnection should be made with love, respect, and a commitment to mutual growth and happiness.